NEW BIKE BLOG

Well after no ride to work today as the rain was threatening, I had to do a 45 minute jog today as per the polar jogging plan.

45 minute’s of jogging seemed like alot to ask, especially as the legs are still sore from a huge riding week last week.

Started off well and I have to say it lasted with no issues.  Feel strong and confident that continuing the plan will be easily achievable.   Looking forward to putting a good effort in at a fun run soon.